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Nutrition Rocks
Nutrition Rocks aims to redress the balance to educate, motivate and enthuse its clients about great food and nutrition whilst encouraging you to love, nourish and respect the skin you’re in!
The Nutrition Rocks lifestyle team, led by Hala El-Shafie, expert nutritionist and registered dietitian, will inspire you to eat better for health, whilst supporting you to “Rock” a positive body image. The lifestyle packages will combine accurate nutrition tips and motivational guidance with beauty and styling consultations that will restore confidence and self-esteem to ensure clients achieve both a healthier weight, and outlook on life.
Hala El-Shafie is an expert nutritionist and state registered dietitian with over 10 years’ experience in the field. She has a unique understanding of the emotional and psychological issues often associated with food, with a compassion that has led her to develop a loyal following which includes a number of high-profile and celebrity clients. Hala’s positive take on food and nutrition is both edgy and refreshing, and this dynamic approach and empowered vision to inspire others has enabled her to improve the lives of many.
Nutrition Rocks has created a series of unique programmes devised specifically for you, with you and your lifestyle in mind. We will be supporting and educating you in making the necessary changes needed to eat better for health and to maximise beauty and vitality, whilst also encouraging a positive body image.
You will go through an initial assessment bespoke to you and your needs, to ascertain your individual programme whereby individual measurements, height, weight and BMI will be taken.
Nutrition Rocks
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5 Sessions with Hala
Nutrition Rocks offers different packages to suit your needs and get you on your way to transforming your life for good. The Nutrition Rocks Premium Package will consist of one to one sessions with Hala as she coaches you through a programme of 5 sessions devised specifically for you. Bespoke to you and your needs, this programme will support you to ascertain a healthier relationship with your body and food.
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3 sessions with Hala, 1 session with a make-up artist and 1 session with a stylist
The Nutrition, Beauty and Styling Package consists of a series of 5 sessions that will include beauty and styling tips from international makeup artists and celebrity stylists, in addition to comprehensive, practical advice on nutrition from Hala.
A key part of your programme will be the assessment of a detailed Food Diary, where we look at supporting you with appropriate changes and recommendations. Clients will be expected to keep a detailed Food and Mood Journal of their progress, whereby we will encourage and educate you to ensure your diet is well balanced and maintained, including education on food groups and portion control. You will be coached through motivational techniques to inspire you to make the changes needed specific to your needs.
Sessions will also include addressing any issues around body image and will look at behaviour changes around eating and food supporting you to reach your goals. |
10 sessions bespoke to clients’ individual needs. sessions split evenly between hala, make-up artist and stylist
Learn to love yourself from the inside out. The Diamond Package will kick start a total wellbeing transformation, with the support of the Nutrition Rocks team over ten sessions. We will help you to achieve your personal health goals, fulfill your style aspirations and love the life you live...Nourish your body and soul and build your inner confidence for good.
A key part of your programme will be the assessment of a detailed Food Diary, where we look at supporting you with appropriate changes and recommendations. Clients will be expected to keep a detailed Food and Mood Journal of their progress, whereby we will encourage and educate you to ensure your diet is well balanced and maintained, including education on food groups and portion control. You will be coached through motivational techniques to inspire you to make the changes needed specific to your needs.
Sessions will also include addressing any issues around body image and will look at behaviour changes around eating and food supporting you to reach your goals.
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